Fitness
FASTer Way to Fat Loss and the Over 50 Woman
I get a lot of questions from readers about what I do for fitness and…
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autumn
My Fall Fitness Goals + Fitness Fashion
Hi sweet friend! I’m so glad you stopped in for a little style inspiration today.…
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Fitness
5 Systems to Help You Achieve Your 2021 Goals
The new year is almost here. And while I doubt life will magically return to…
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active wear
10 Tips for Staying Fit Through the Holidays
Happy Monday! Have you started celebrating Christmas yet? You know what I mean by celebrating,…
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active wear
What to Put On in the AM for a PM Workout
These days I’m doing everything I can to get outside and move a little each…
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Fitness
Ways to Avoid Perimenopause Weight Gain
Welcome to Dressed for My Day. Recently I was asked by a reader how I’ve…
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active wear
Why I Quit Running and How I Exercise Instead
Happy Monday, dear gal. I’m so tempted to wish you a “Happy New Year” because…
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active wear
Why & How I Move More
Welcome to Dressed for My Day. It’s been a while since we’ve talked at all…
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Fitness
Why I Pay for the FASTer Way
Happy Saturday! I hope you are having a lovely weekend. I’m spending a little time…
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active wear
9 Motivators to Get Fit
Hi gals, and welcome to Dressed for My Day! My goal here is to inspire…
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Fitness
Intermittent Fasting – the How + Why
Hello and welcome to Dressed for My Day. Today I thought I’d answer one of…
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Fitness
3 New Years Resolutions I Kept & How
I haven’t put away my Christmas decorations yet, but I have begun thinking about my…
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