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casual

Let’s Go Outside!

We had a beautiful spring day last Friday, so James and I got out for…
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Fitness

FASTer Way to Fat Loss and the Over 50 Woman

I get a lot of questions from readers about what I do for fitness and…
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autumn

My Fall Fitness Goals + Fitness Fashion

Hi sweet friend! I’m so glad you stopped in for a little style inspiration today.…
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Fitness

5 Systems to Help You Achieve Your 2021 Goals

The new year is almost here. And while I doubt life will magically return to…
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active wear

10 Tips for Staying Fit Through the Holidays

Happy Monday! Have you started celebrating Christmas yet? You know what I mean by celebrating,…
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active wear

What to Put On in the AM for a PM Workout

These days I’m doing everything I can to get outside and move a little each…
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Fitness

Ways to Avoid Perimenopause Weight Gain

Welcome to Dressed for My Day. Recently I was asked by a reader how I’ve…
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career

It’s Time for a Heart-to-Heart Talk about Heart Health

This post is sponsored by St. Joseph® Low Dose Aspirin. All thoughts and opinions are…
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active wear

Why I Quit Running and How I Exercise Instead

Happy Monday, dear gal. I’m so tempted to wish you a “Happy New Year” because…
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active wear

Why & How I Move More

Welcome to Dressed for My Day. It’s been a while since we’ve talked at all…
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Fitness

Why I Pay for the FASTer Way

Happy Saturday! I hope you are having a lovely weekend. I’m spending a little time…
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active wear

9 Motivators to Get Fit

Hi gals, and welcome to Dressed for My Day! My goal here is to inspire…
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