active wear
What to Wear Hiking This Summer
When our family moved to Arizona in 2005, I quickly developed a love for hiking…
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Beauty
I Asked a Trusted Female Healthcare Provider How to Navigate Menopause
Have you struggled with the myriad symptoms of menopause? If you and I were to…
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active wear
Get Outside for Fitness this Winter
How are you doing with meeting your fitness goals for 2023? I sure do wish…
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Beauty
My Results from Using Collagen for Her
I know so many of my readers either use collagen supplements on a regular basis…
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Fitness
5 Healthy Choices I’m Making This Fall
To me, Fall always seems like a good time for fresh starts. Maybe it’s because…
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Beauty
5 Body Parts Making You Look Older Than You Are
Are parts of your body making you look older…even faster than your face? Let’s face…
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casual
Let’s Go Outside!
We had a beautiful spring day last Friday, so James and I got out for…
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Fitness
FASTer Way to Fat Loss and the Over 50 Woman
I get a lot of questions from readers about what I do for fitness and…
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autumn
My Fall Fitness Goals + Fitness Fashion
Hi sweet friend! I’m so glad you stopped in for a little style inspiration today.…
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Fitness
5 Systems to Help You Achieve Your 2021 Goals
The new year is almost here. And while I doubt life will magically return to…
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active wear
10 Tips for Staying Fit Through the Holidays
Happy Monday! Have you started celebrating Christmas yet? You know what I mean by celebrating,…
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active wear
What to Put On in the AM for a PM Workout
These days I’m doing everything I can to get outside and move a little each…
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