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Beauty

10 Lifestyle Tips to Help You Look Younger

Hi gals, and welcome to Dressed for My Day. You’ve probably noticed I like to…
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Fitness

Intermittent Fasting – the How + Why

Hello and welcome to Dressed for My Day. Today I thought I’d answer one of…
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Fitness

3 New Years Resolutions I Kept & How

I haven’t put away my Christmas decorations yet, but I have begun thinking about my…
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Fitness

What to Buy with Your Christmas Cash + Gift Cards PLUS After Christmas Sales

Hello everyone, and welcome back to Dressed for My Day. I hope you had a…
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Fitness

How to Stay Healthy & Fit During the Holidays

As much as I love the approaching holidays, I also get a little nervous this…
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Fitness

A Fitness Plan for the 50+ Woman and Why You Need One

Do you have a plan for staying fit? Or maybe I should ask, do you…
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active wear

Fall Hiking Clothes Ready to Hit the Trails

Fall is my favorite time for taking a hike. For years my family traditionally hiked…
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Fitness

How to Stretch Out After Exercising

When I was a young mama trying to lose my pregnancy pounds, I enrolled in…
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Fitness

15 Reasons Women 50+ Should Lift Weights

Getting older is certainly a blessing compared to the alternative. But if you’re over 40…
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casual

Colorful Hiking Clothes for the Trail

Happy weekend, everyone! Do you have special plans for this holiday weekend? We rarely do…
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active wear

Hiking Clothes for the Smart Hiker

Last weekend James and I hiked the Gomez Peak trails in the Gila National Forest…
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active wear

The FASTer Way to Fat Loss® and the Older Woman

I get a lot of questions from readers about what I do for fitness and…
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