Fitness
Ways to Avoid Perimenopause Weight Gain
Welcome to Dressed for My Day. Recently I was asked by a reader how I’ve…
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career
It’s Time for a Heart-to-Heart Talk about Heart Health
This post is sponsored by St. Joseph® Low Dose Aspirin. All thoughts and opinions are…
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active wear
Why I Quit Running and How I Exercise Instead
Happy Monday, dear gal. I’m so tempted to wish you a “Happy New Year” because…
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active wear
Why & How I Move More
Welcome to Dressed for My Day. It’s been a while since we’ve talked at all…
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Fitness
Why I Pay for the FASTer Way
Happy Saturday! I hope you are having a lovely weekend. I’m spending a little time…
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active wear
9 Motivators to Get Fit
Hi gals, and welcome to Dressed for My Day! My goal here is to inspire…
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Beauty
10 Lifestyle Tips to Help You Look Younger
Hi gals, and welcome to Dressed for My Day. You’ve probably noticed I like to…
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Fitness
Intermittent Fasting – the How + Why
Hello and welcome to Dressed for My Day. Today I thought I’d answer one of…
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Fitness
3 New Years Resolutions I Kept & How
I haven’t put away my Christmas decorations yet, but I have begun thinking about my…
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Fitness
What to Buy with Your Christmas Cash + Gift Cards PLUS After Christmas Sales
Hello everyone, and welcome back to Dressed for My Day. I hope you had a…
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Fitness
How to Stay Healthy & Fit During the Holidays
As much as I love the approaching holidays, I also get a little nervous this…
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Fitness
A Fitness Plan for the 50+ Woman and Why You Need One
Do you have a plan for staying fit? Or maybe I should ask, do you…
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