active wear
Fall Hiking Clothes Ready to Hit the Trails
Fall is my favorite time for taking a hike. For years my family traditionally hiked…
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Fitness
How to Stretch Out After Exercising
When I was a young mama trying to lose my pregnancy pounds, I enrolled in…
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Fitness
15 Reasons Women 50+ Should Lift Weights
Getting older is certainly a blessing compared to the alternative. But if you’re over 40…
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casual
Colorful Hiking Clothes for the Trail
Happy weekend, everyone! Do you have special plans for this holiday weekend? We rarely do…
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active wear
Hiking Clothes for the Smart Hiker
Last weekend James and I hiked the Gomez Peak trails in the Gila National Forest…
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active wear
The FASTer Way to Fat Loss® and the Older Woman
I get a lot of questions from readers about what I do for fitness and…
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Beauty
5 Body Parts Making You Look Older Than You Are
Are parts of your body making you look older…even faster than your face? Let’s face…
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active wear
Columbia Sportswear for a Hike
One of the greatest benefits of living where I do is access to super hiking…
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active wear
Fitness Wear to Carry You Into Summer
Happy Spring, everyone! I hope your days are getting warmer and your world is getting…
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