Fitness
5 Healthy Choices I’m Making This Fall
To me, Fall always seems like a good time for fresh starts. Maybe it’s because…
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active wear
Why I Quit Running and How I Exercise Instead
Happy Monday, dear gal. I’m so tempted to wish you a “Happy New Year” because…
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Fitness
How to Stretch Out After Exercising
When I was a young mama trying to lose my pregnancy pounds, I enrolled in…
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Fitness
15 Reasons Women 50+ Should Lift Weights
Getting older is certainly a blessing compared to the alternative. But if you’re over 40…
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active wear
The FASTer Way to Fat Loss® and the Older Woman
I get a lot of questions from readers about what I do for fitness and…
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