Fitness
How to Stay Healthy & Fit During the Holidays
As much as I love the approaching holidays, I also get a little nervous this…
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Fitness
A Fitness Plan for the 50+ Woman and Why You Need One
Do you have a plan for staying fit? Or maybe I should ask, do you…
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Fitness
How to Stretch Out After Exercising
When I was a young mama trying to lose my pregnancy pounds, I enrolled in…
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Fitness
15 Reasons Women 50+ Should Lift Weights
Getting older is certainly a blessing compared to the alternative. But if you’re over 40…
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active wear
The FASTer Way to Fat Loss® and the Older Woman
I get a lot of questions from readers about what I do for fitness and…
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