Comments on: My Fall Fitness Goals + Fitness Fashion https://dressedformyday.com/my-fall-fitness-goals-fitness-fashion/ It's your day. Style it your way. Sat, 02 Oct 2021 22:36:53 +0000 hourly 1 https://wordpress.org/?v=6.9 By: Kay https://dressedformyday.com/my-fall-fitness-goals-fitness-fashion/#comment-22083 Sat, 02 Oct 2021 22:36:53 +0000 https://dressedformyday.com/?p=16010#comment-22083 In reply to Danelle.

Oh wonderful. And I wish you a speedy and full recovery. Bless you. ?

]]> By: Kay https://dressedformyday.com/my-fall-fitness-goals-fitness-fashion/#comment-22075 Sat, 02 Oct 2021 22:24:09 +0000 https://dressedformyday.com/?p=16010#comment-22075 In reply to Terri.

Great to hear. Thanks so much for sharing Terri. You’re an inspiration! ??

]]> By: Danelle https://dressedformyday.com/my-fall-fitness-goals-fitness-fashion/#comment-22069 Sat, 02 Oct 2021 17:24:51 +0000 https://dressedformyday.com/?p=16010#comment-22069 Kay, thank you for this post!! It is wonderful! So honest and truthful about where many of us over 50 ladies are in our health and wellness journey! I’ve had a hard, difficult week with having knee replacement surgery! Wow! It’s been tough and it’s easy to fall into the trap of feeling sorry for ourselves!! This post brought me hope and joy! Thank you so much, and your outfit is so cute!!! I’ve already ordered it!!!?

]]> By: Terri https://dressedformyday.com/my-fall-fitness-goals-fitness-fashion/#comment-22059 Sat, 02 Oct 2021 14:08:35 +0000 https://dressedformyday.com/?p=16010#comment-22059 Working out has become one of my favorite activities since I found cross fit 5 years ago. I am stronger and more fit than I have ever been. I am part of a fantastic community that is so encouraging. I also struggled with 5 to 10 lbs, that were always on again off again. This is no longer an issue. And I have more energy for other activities, hiking, biking, skiing, snow shoeing. I am so happy to be 61 and strong and active. I encourage everyone to find the activity , program, or gym that will help you achieve your goals and keep you moving. Good for the body, mind and spirit!

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