Hi Janet! The main reasons I really like the FASTer Way to Fat Loss are that it teaches a lifestyle that really makes a difference, it teaches an exercise plan that is more weight training and less cardio, and it provides gracious accountability. The Facebook group was extremely helpful with keeping me going and motivated. Have you read my post on my experience with the program? https://dressedformyday.com/faster-way-fat-loss-older-woman/ Let me know if you have further questions. I highly recommend the program. ?

Thank you very much, Cathy. You gals make this such a joy for me. Blessings galore!! ???

Thanks so much for being engaged, Aimee! Means the world to me. I’m grateful for my readers like you! ?