I’m determined to keep moving as frequently, as far and as fast…as I possibly can…as I age. Mobility is not a given with age, and I hear that when we stop putting in the effort, walking, hiking and just moving our bodies only becomes more of an effort. So these days my goal is not to just get in one long walk each day, but to get out for a couple of extra mini walks as well.

Continue reading Keep Moving Over 50 with Stylish & Comfortable Activewear at Dressed for My Day.

Do you struggle with staying active and fit in the colder months as much as I do? As I write today’s post, we have our first snowfall of the year. While today’s snow is light and the sidewalks are clear of ice, I know that even harsher weather is on the way. So I’m teaming up with Athleta, my favorite activewear brand, to share with you five ways to stay active outside in winter.

How to Shop Here: To shop the items I feature, just click on the words in the captions of photos, the highlighted words in my text or the images in the shopping widgets I sometimes include.

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When our family moved to Arizona in 2005, I quickly developed a love for hiking and eventually backpacking. Since then I’ve hiked trails from the Pacific Northwest to the Appalachian trail and all in between. In fact, I’ve done my share of hiking in Canada and even Okinawa, Japan. Since summer is a great time to hit the trails, I thought I’d share what to wear hiking this summer…and it’s all from Kohl’s!

How to Shop Here: To shop the items I feature, just click on the words in the captions of photos, the highlighted words in my text or the images in the shopping widgets I sometimes include.

Continue reading What to Wear Hiking This Summer at Dressed for My Day.

Have you struggled with the myriad symptoms of menopause? If you and I were to sit down and chat about our menopause journeys, we’d undoubtedly discover that our paths have been unique, but they’ve also crossed at common intersections. Navigating menopause can be tricky, especially since few of us really know what lies ahead when we reach this milestone in our journeys. That’s why I asked a trusted female health provider to join us in this very protected space today and shed a little light on the topic.

Continue reading I Asked a Trusted Female Healthcare Provider How to Navigate Menopause at Dressed for My Day.