Comments on: 9 Motivators to Get Fit https://dressedformyday.com/9-motivators-to-get-fit/ It's your day. Style it your way. Mon, 20 May 2019 21:06:22 +0000 hourly 1 https://wordpress.org/?v=6.9 By: Kay https://dressedformyday.com/9-motivators-to-get-fit/#comment-3104 Thu, 02 May 2019 21:52:41 +0000 https://dressedformyday.com/?p=5083#comment-3104 In reply to Carolyn.

Wow, Carolyn! That’s amazing. Way to persevere!! Kudos to you for not giving up and valuing your health and mobility enough to fight for it. I wish you many more years of being out and about! Thanks so much for sharing your story here. 🙂

]]> By: Carolyn https://dressedformyday.com/9-motivators-to-get-fit/#comment-3102 Thu, 02 May 2019 21:27:43 +0000 https://dressedformyday.com/?p=5083#comment-3102 Two years agoI broke my neck in an accident at our farm and for several months I could barely walk. Then I did physical therapy for over a year and then started walking indoors on our elliptical and outdoors with a cane which is still dangerous because if I trip and fall – I could break my neck again! Then I started back to yoga to rebuild all the strength that I lost when I broke my neck. I follow Adrienne on YouTube and set up a “mini yoga studio” in our basement. Having been through not being able to move – made me so appreciate the ability to walk and do yoga – so I don’t miss a day – and do this first thing in the morning – after drinking a cup of coffee! I am 69 years old and know that I want to keep exercising – because it helps my whole body!

]]> By: Kay https://dressedformyday.com/9-motivators-to-get-fit/#comment-3063 Tue, 30 Apr 2019 20:38:19 +0000 https://dressedformyday.com/?p=5083#comment-3063 In reply to Lauren.

Right, Lauren! Not only are activewear pieces “pretty,” but they’re functional. And that helps tremendously. It’s so much more pleasant to exercise when our clothes move with us, feel good on our (sweaty, sticky) skin and keep us somewhat cool. Thanks for chiming in! Love it!

]]> By: Lauren https://dressedformyday.com/9-motivators-to-get-fit/#comment-3062 Tue, 30 Apr 2019 19:46:21 +0000 https://dressedformyday.com/?p=5083#comment-3062 This is a great list, Kay! I especially liked your tip to wear pretty and functional workout clothes. Until a few years ago, I paid no attention to what I wore when exercising. I then experimented with buying and wearing some inexpensive fitness pieces, and I’ve been surprised by the difference they make. They’re made for performance, so they’re comfortable, which I appreciate. But what has surprised me is how much I like “dressing like I mean it” when I go to do a workout. Never hurts to try something new, does it?!

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