Comments on: 5 Ways I’m Moving More to Stay Fit

By: Kay

Kay — Sun, 21 Feb 2021 00:01:02 +0000

Wonderful tips Renee. Thanks for sharing. I love dancing! ?

By: Renee Pegram

Renee Pegram — Sat, 20 Feb 2021 22:30:07 +0000

Hi Kay. This is an inspiring post. I struggle being active most days. I do work in a manufacturing plant so I take advantage of walking around the facility whenever I can. When I’m home on the weekends I also use YouTube and look for videos from the Boss Family workout. The American Heart Association sponsored them to get us all moving since the pandemic. If you like dancing, you might enjoy these. I also was pleasantly surprised when I lost a couple pounds just by reducing my added sugar to <25 grams per day. I read labels for sugar and salt content. I also grab tuna or salmon (lemon pepper seasoned) with spinach and cherry tomatoes for lunch sometimes. Its a bunch of protein and really fills me up. I found you videos and blog since the pandemic started and I really enjoy them.

By: Phyllis B

Phyllis B — Sat, 20 Feb 2021 20:07:12 +0000

I love Leslie Sansone’s “Walk Away The Pounds” 1 and 2 mile mile video workouts. They are great for fair weather people like me. Unfortunately my strength building routine, as of late, has been through a physical therapist. I think I am keeping him in business. ? Thank goodness for PTs.

By: Kay

Kay — Thu, 18 Feb 2021 21:22:23 +0000

In reply to Pam Brush.

Great strides! I try to eat lots of protein. As we get older we lose so much muscle mass. And to build muscle we need more protein. Plus protein is more filling than carbs.